Lohbado went to the chemistry lab at Lumpkins University in Yamaville to do experiments to rid his mind of poison. Get rid of all meanness, depression, anxiety and wishful thinking, then relax. Dr. Jane Wormsly happened to be there. She advised them to not react to the thoughts flowing through the mind. Let the thoughts come and go without reacting. It's better to relax, pay attention and be fully present as opposed to drifting away into the clouds. Of course, there's no goal, no objective, other than to let go. If you try to get somewhere or attain something, you'll only be reenforcing the grasping, biting, sucking reflex present since birth.