Lohbado spent all day watching the light change. Just before sunset, he built a small fire in an old barbecue to stay warm. Lohbado often took time to slow down, since often his mind became frozen or experienced turmoil from anxiety and neurotic concerns. What at first seemed like such a big deal is often really not all that important. Sometimes it's nice to heave a sigh of relief, to let it all go and to relax.